aintnostoppinthishb Posted April 18, 2008 Report Share Posted April 18, 2008 What a workout today, my goodness and right before the VTC tomorrow, but ill tell you thats why we have one of the fiercest workouts in america. We started out with a 12 lap warmup, then we stretched, did our plyometrics, went to the weight room did 3 sets of squats at 400-450 with a 5 sec rest. then went back outside and ran a 100X1600 in 4:20-4:25 with a 3.1424231892 sec./pi rest. then a 5 mile cool down. Quote Link to comment Share on other sites More sharing options...
teece31 Posted April 19, 2008 Author Report Share Posted April 19, 2008 What a workout today, my goodness and right before the VTC tomorrow, but ill tell you thats why we have one of the fiercest workouts in america. We started out with a 12 lap warmup, then we stretched, did our plyometrics, went to the weight room did 3 sets of squats at 400-450 with a 5 sec rest. then went back outside and ran a 100X1600 in 4:20-4:25 with a 3.1424231892 sec./pi rest. then a 5 mile cool down. It looks like you got a little bit more rest than you should have. Quote Link to comment Share on other sites More sharing options...
fraxc92 Posted April 20, 2008 Report Share Posted April 20, 2008 What a workout today, my goodness and right before the VTC tomorrow, but ill tell you thats why we have one of the fiercest workouts in america. We started out with a 12 lap warmup, then we stretched, did our plyometrics, went to the weight room did 3 sets of squats at 400-450 with a 5 sec rest. then went back outside and ran a 100X1600 in 4:20-4:25 with a 3.1424231892 sec./pi rest. then a 5 mile cool down. I see. That's not too bad, but the latest workout out of the MIT Engineers track team is the following: E to the U, DU, DX, E to the X, DX (# of laps for the warmup, use line 3 as X) of and (let u=x+1)(Let X=line 3) Cosine, Secant, Tangent, Sine (using pi to solve for these, they will cancel, so multiply 1 by the first part of workout) 3.14159 (then multiply this by the answer of step two) Integral, Radical, mu, dv (take this to find the amount of rest in between each and multiply this by the last line) Slip Stick, Slide Rule, MIT (don't multiply by the MIT part) I'm not smart enough to figure out the last two lines, but it amounts to part of the following: 1. 128.8055147 warm up laps 2. 404.6541169 200s 3. ? 4. ? If anyone can actually solve lines three and four, it would be greatly appreciated. Oh, and use 3.14159 to solve anything else if you're going to try. Quote Link to comment Share on other sites More sharing options...
stealthccrunner3200 Posted April 20, 2008 Report Share Posted April 20, 2008 wow.....im speechless Quote Link to comment Share on other sites More sharing options...
fraxc92 Posted April 20, 2008 Report Share Posted April 20, 2008 Just for the record, I did not make this up. The MIT cheer that is chanted at all football (yes MIT has football), basketball, etc. The chant is: E to the U, DU, DX, E to the X, DX Cosine, Secant, Tangent, Sine 3.14159 Integral, Radical, mu, dv Slip Stick, Slide Rule, MIT Quote Link to comment Share on other sites More sharing options...
flatline17 Posted April 20, 2008 Report Share Posted April 20, 2008 wow... i too am speechless Quote Link to comment Share on other sites More sharing options...
Coniglio Posted April 21, 2008 Report Share Posted April 21, 2008 And... now that we have identified who fraxc92 is, we can make fun of him for it. Quote Link to comment Share on other sites More sharing options...
stealthccrunner3200 Posted April 21, 2008 Report Share Posted April 21, 2008 but can anyone name the antiderivative of E to the x dx. Quote Link to comment Share on other sites More sharing options...
fraxc92 Posted April 21, 2008 Report Share Posted April 21, 2008 And... now that we have identified who fraxc92 is, we can make fun of him for it. Go right ahead. It amuses me greatly. Quote Link to comment Share on other sites More sharing options...
CoachT Posted April 22, 2008 Report Share Posted April 22, 2008 Earlier today I received a Report about some posts on this thread. I was working at the time and did not have time to read the thread. So, I hid it for awhile. I then deleted the inappropriate posts, the ones that had nothing to do with track. I then put this thread back online. In doing so I greatly confused one of you and I apologize. You are now welcome to talk about A/AA track once again. Quote Link to comment Share on other sites More sharing options...
flatline17 Posted April 22, 2008 Report Share Posted April 22, 2008 My my my.... what schools are going to kenwood classic this weekend? Quote Link to comment Share on other sites More sharing options...
mchswrestlershotput09 Posted April 22, 2008 Report Share Posted April 22, 2008 My my my.... what schools are going to kenwood classic this weekend? montgomery central will be there /wacko.gif" style="vertical-align:middle" emoid=":wacko:" border="0" alt="wacko.gif" /> Quote Link to comment Share on other sites More sharing options...
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