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Hampton 2017


uknoit2
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Coach likes whats going on with the training.  I know he can,t start until Monday. Its a blessing to have others willing to work with the kids who want to work.

Good to have the kids and parents that want better.

I could tell coach was happy with what he was seeing.

$5 a workout gets them 2 to 3 very good trainers, nutritional guidance, proper technique and proper stretching...Kinda hard to beat.

Weight room getting ready to receive a face lift and hopefully some new equipment soon...They work hard, good things happen

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Good to have the kids and parents that want better.

I could tell coach was happy with what he was seeing.

$5 a workout gets them 2 to 3 very good trainers, nutritional guidance, proper technique and proper stretching...Kinda hard to beat.

Weight room getting ready to receive a face lift and hopefully some new equipment soon...They work hard, good things happen

Want to work stabilizers, get some Olympic rings. Push ups ,pull ups, dip and muscle ups.

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Yep. You'll find out your true strength on those

I weighed about 185 and was cut about 3 years ago. Could bench 275 3x3 and was squatting 550+, could lift just about anything and do any type of lift.. then I went to Johnson City Crossfit one fine day and they put me on a workout with the Olympic Rings. And it was the most GoshDarn-awful thing I believe I ever done.. puked my guts up.

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