Hampton 2017

[ftblLVR557360]

Can get the info from J. Russell at school or you can get my number and give me a call...I'll fill ya in

Ok thanks! I will get her to take the first step at school. That will tell me if she's more talk than walk.

[pujo]

Ok thanks! I will get her to take the first step at school. That will tell me if she's more talk than walk.

The girl has GUMPTION.

[ftblLVR557360]

The girl has GUMPTION.

Yes she does, thanks! I know that she loves the sport and she always got tired of people saying she can't play it.

[THE KING]

Uknoit, you get a pass for an old decrepit Old king will be 40 in March and still has abs due to my frequent use of p90x. I think the p90x would be sufficient enough for skill players. Man its hard. Especially the plymetric workout. I've not known any program around here to really train. IMO, if our teams incorporated a tough regimen, we would resemble the Marion co team that came up here last year.

[uknoit2]

I agree KING...this is a very physically demanding program.

Far from just pushing/pulling weight.

The explosion & speed training is grueling.

I am impressed with the amount of cardio involved at each station.

Can't beat a stout, fast line!

I like the mental toughness it builds myself.

Most have much work to do to strengthen stabilizers...even the "athletes"...a few more weeks and changes will be evident

[uknoit2]

And I'm pushing 50 there young feller

[pujo]

I agree KING...this is a very physically demanding program.

Far from just pushing/pulling weight.

The explosion & speed training is grueling.

I am impressed with the amount of cardio involved at each station.

Can't beat a stout, fast line!

I like the mental toughness it builds myself.

Most have much work to do to strengthen stabilizers...even the "athletes"...a few more weeks and changes will be evident

Sounds like some good stuff going on. Several spots will be up for grabs next season. The workers will be the one,s filling these spots. And yes mental toughness is a huge part in all this.

[UKnoLittle]

Uknoit, you get a pass for an old decrepit Old king will be 40 in March and still has abs due to my frequent use of p90x. I think the p90x would be sufficient enough for skill players. Man its hard. Especially the plymetric workout. I've not known any program around here to really train. IMO, if our teams incorporated a tough regimen, we would resemble the Marion co team that came up here last year.

I bet you looked like a young Richard Simmons doing that P90X.. head band and all 😂

[pujo]

I bet you looked like a young Richard Simmons doing that P90X.. head band and all

Richard is my hero.

[orngnblk]

Uknoit, you get a pass for an old decrepit Old king will be 40 in March and still has abs due to my frequent use of p90x. I think the p90x would be sufficient enough for skill players. Man its hard. Especially the plymetric workout. I've not known any program around here to really train. IMO, if our teams incorporated a tough regimen, we would resemble the Marion co team that came up here last year.

Make me some biscuits sweetheart!

[THE KING]

I bet you looked like a young Richard Simmons doing that P90X.. head band and all 😂

Quit fantasizing, freak

[uknoit2]

Quit fantasizing, freak